ARRIVAL IN OSH – TRANSFER TO AFLATUN RIVER VALLEY

08:00 – 15:00 | 7 hrs
Route: Osh – Aflatun River Valley (350 km / 217.5 mi, +1300m / -0m) | Altitude: 1,300m

Arrive in Osh and meet your Kyrgyz and She Peaks guide. Transfer to the Aflatun River Valley, a peaceful forested area beneath the southern flanks of the Tien-Shan. Your camp will be set up under walnut and juniper trees at the confluence of two mountain rivers. Evening yoga & meditation to stretch and rebalance after travel.
Overnight wild camping in comfortable tents.

AFLATUN VALLEY TO UYALMA RIVER

Route: Aflatun Valley – Uyalma River (13 km / 8.1 mi, +330m / -0m) | Altitude: 1,630m

Follow the Aflatun River through wide, open valleys and spruce forest. The trail rises gently as you hike toward the Uyalma River. Pass nomadic herders and quiet summer pastures. Morning and evening yoga & mediation sessions.
Overnight wild camping in comfortable tents.

UYALMA RIVER TO LAKE SARY-CHELEK VIA KULDAMBES AND ASHUU PASSRoute:

Route: Uyalma River – Kashka-Suu Pass – Ak-Tash (12.4 km / 7.7 mi, +1016m / -1016m) | Altitude: 1,880m

Kuldambes Pass (2946m) starts today’s trek with views of the Uyalma and Chatkal ridges. After you’ll descend to Ashuu Pass (2551m) and continue down to Lake Sary-Chelek (500 hectares wide x 245m deep!), one of Kyrgyzstan’s most striking alpine lakes. Morning and evening yoga & mediation sessions.
Overnight wild camping in comfortable tents.

LAKE SARY-CHELEK TO KARA-SUU RIVER VIA MAKMAL PASS

Route: Ak-Tash – Lake Sary-Chelek (17 km / 10.6 mi, +774m / -804m) | Altitude: 1,850m

Hike along the lake, following the river to the Makmal confluence and ascend to Makmal Pass (2654m), with the option of an additional summit nearby (~3000m). Descend into the Kara-Suu Valley. Morning and evening yoga & mediation sessions.
Overnight wild camping in comfortable tents.

KARA-SUU VALLEY TO LAKE KARA-SUU

Route: Ak-Tash – Lake Sary-Chelek (3 km / 1.9 mi, +774m / -804m) | Altitude: 1,850m 8:30 – 12:30 | 2 hrs

A relaxed day with a short, easy going walk to Lake Kara-Suu, a wild and beautiful lake framed by forested cliffs set in a picturesque gorge with the snow-covered Min-Teke range (4300m) in sight. Ride horse’s across the grassy valley (optional, 1-2 hours), and spend time in the yurt camp, talking with nomads about their lives and traditions. Morning and evening yoga & mediation sessions.
Overnight wild camping in comfortable tents.

KARA-SUU TO LAKE KYLA-KOL VIA KUTURMA PASS

Route: Forest Camp – Kara-Kamysh (12 km / 7.5 mi, +646m / -546m) | Altitude: 1,900m

Trek through forest and wildflower meadows to Kuturma Pass (2446m). The descent reveals Lake Kyla-Kol, a calm, mirror-like lake at the heart of a pristine alpine basin. Morning and evening yoga & mediation sessions.                                                            Overnight wild camping in comfortable tents.

City Tour Osh 

Route: Osh – Sulaiman-Too summit – Osh (1.5–2 hrs round trip, +200m / -200m) | Altitude: 900m → 1,100m
Route: City – Tour

Wake in Osh, the Silk Road city at the heart of the Fergana Valley. After a short transfer, begin a 45–60 min hike to the summit of Sulaiman-Too, the sacred mountain that has drawn pilgrims for centuries. At the top, soak in panoramic views over the city’s rooftops and the snow-dusted Pamir and Fergana ranges beyond. Descend in around 30 minutes, then enjoy the day exploring Osh’s winding alleys, and historic quarters, spending time in traditional Central Asian cafés in the heart of the downtown, where fragrant tea and local flavours capture the city’s vibrant spirit.
Overnight at a 5 star hotel in Osh with a wellness & spa centre, indoor pool, fitness centre, sauna, and seasonal outdoor pool.

Departure
Transfer: Osh – Airport (distance varies, approx. 10 km / 6.2 mi) | Altitude: 900m
Airport transfers according to flight times.

All accommodation is based on twin sharing. A limited number of single supplements may be available on Day 7 & 8 in the Osh hotel, please let us know in advance if you’d like your own room, and we’ll confirm availability.

This trip combines wilderness camping, a traditional yurt stay, and a relaxing two nights in luxurious 5 star hotel in Osh, with a wellness & spa and sauna centre plus an in and outdoor pool, giving you a taste of everything.

5 nights wild camping in spectacular settings, under the stars, surrounded by mountains, and rivers.Tents provided, with sleeping mats and group equipment.

1 night in a traditional nomad yurt camp beside Lake Kara-Suu, a warm, shared experience under Kyrgyz felt rooftops 2 nights in a comfortable hotel in Osh, with a sauna, spa and hanmam.

You can book extra hotel nights in Osh after your She Peaks trip directly through us. We’ll arrange a clean, comfortable standard hotel. Prices start from $45–55 per room, per night, depending on availability and season. If you’d like to extend your stay, just let us know when booking.

What’s included

What’s not included

We will provide
– A warm sleeping bag (suitable for alpine nights)
– Insulated sleeping mat
– Telescopic trekking poles
– Rain jacket or poncho
– Head torch (forehead flashlight)
– Metal thermos or flask
– Bowl, mug, and spoon for meals

You need to bring
– Sleeping bag liner (for hygiene and added warmth)
– Worn-in trekking boots (sturdy, with ankle support — no trail runners)
– Layering system:
Base layer (synthetic or merino, top & bottom)
Mid layer (fleece or light down)
Shell layer (waterproof jacket + trousers)
– 2 or 3 breathable trekking shirts (quick-dry)
– 1 pair trekking trousers + 1 pair shorts or leggings
– Warm hat + sun hat or cap
– Light gloves (fleece or softshell)
– UV-protective sunglasses
– High SPF sunscreen (SPF 50+) and Lip balm with SPF 30+
– 1 or 2L water bottle (with water filter if possible or water purifying tablets). Or a hydration bladder that fits with your day pack.
– 20–30L Daypack (for your daily essentials)
– Power bank (no charging available while camping)
– Personal medications + basic first aid items
– Toiletries + biodegradable wet wipes (no showers on trek)
– Quick-dry travel towel (microfibre)
– Swimsuit (for hotel pool/spa in Osh)

Optional but useful
– Lightweight sandals or camp shoes (for evenings)
– Buff or neck gaiter (for dust, cold, or sun)
– Trekking snacks (nuts, energy bars, etc.)
– Waterproof dry bags or ziplocks (for electronics & spare clothes)
– Electrolyte tablets or energy gels (for sustained energy during touring days)
– A travel plug adapter compatible with Type C and F. If your device is dual-voltage (110–240 V), like most phone/tablet chargers or laptop power bricks, you’ll only need the adapter.

A valid passport is required to travel, with at least 6 months before expiration.

Fly into & out of Osh Airport. Full arrival details and meeting point will be available in your back office after booking.

Travel & health insurance is required. Please ensure your policy includes emergency medical care, trip delays or cancellations, and hiking to 3000m in Kyrgyzstan. See our section on INSURANCE for more details & useful contacts.

Visas. Many nationalities, including citizens of the EU, UK, USA, Canada, Australia, and New Zealand can enter Kyrgyzstan visa-free for up to 60 days. However, entry requirements may vary, so we strongly recommend checking with www.visahq.com

The currency in Kyrgyzstan is the Kyrgyzstani Som (KGS). While credit and debit cards are accepted in major cities, rural areas and mountain villages are largely cash-based. It’s essential to carry some som for purchases in remote regions. ATMs are widely available in towns like Osh or Bishkek but are limited or nonexistent in mountain areas.

Dietary Requirements & Allergies
We’re happy to cater for most dietary needs including vegetarian, vegan, gluten-free, and lactose-free but please let us know in advance so we can plan accordingly. In some remote areas, options may be limited, so we recommend bringing any essentials or snacks that suit your needs. If you have food allergies, it’s essential you inform us ahead of time. Whilst we’ll do our best to avoid cross-contamination, we can’t guarantee allergen-free meals and cannot accept liability if accidental exposure occurs

Is this the right trip for me?
You’ll be hiking between 1,300m and 2,950m, with some long days, up to 19 km and 1,000m+ elevation gain/loss. This is not a technical route, but you need to be physically fit and steady on your feet. The trails are remote, with no rescue access, and no shortcuts. This is real wilderness. You don’t need to be a mountaineer, but if you’ve done big hikes or multiday treks and want something more remote this is it. Perfect for people who want mountains without tourists and camping with comfort.

What about going to altitude?
This trip includes time at high altitude, with the option to cross a mountain pass close to 3,000 metres. While this is not considered extreme altitude, it’s still important to give your body time to adjust especially if you’re not used to elevation. Most people acclimatise without issues, but you may feel short of breath or more fatigued as your body adapts. We pace the trip carefully, and the route has been designed with gradual elevation gain in mind. You’ll also have support from our local team throughout. If you have concerns about altitude or pre-existing health conditions, we recommend speaking with your GP before travel.

What will the conditions be like?
July and August are the best months to trek in Kyrgyzstan, with warm days, clear skies, and wildflower-filled valleys. At lower elevations, daytime temperatures can reach 20–28°C, especially in sunny areas. As you gain altitude, it cools significantly, expect 5–15°C in the mornings and evenings, and potentially below freezing at night when camping near alpine lakes. Weather in the mountains can shift quickly, so be prepared for sun, wind, and the occasional storm, even in summer. You’ll need a layered clothing system, including a waterproof shell and warm layers for the colder nights. The trails are dry and clear at this time of year, but you’ll still be walking over uneven, rocky ground and possibly crossing small streams or muddy patches.

While we expect all participants to arrive well-prepared, the route may be adjusted slightly by the local guide in the event of extreme weather or unexpected group needs, always with safety and enjoyment in mind.

Swimming in Lake Sary-Chelek is not allowed, as it lies within a strictly protected biosphere reserve. Other lakes in the area are also part of this delicate ecosystem, and while not always strictly enforced, swimming is strongly discouraged to help preserve the water quality and protect the natural environment. We ask all guests to respect these guidelines as part of travelling responsibly in such a unique region.

What will the food be like?
Expect hearty, home-cooked meals with a Central Asian twist, plenty of fresh bread, rice or buckwheat, soups, stews, eggs, potatoes, and seasonal vegetables. Vegetarian options are available, but variety can be limited in remote areas. Please let us know your dietary requirements in advance so we can do our best to accommodate them. We also recommend bringing any essential snacks or supplements if you have specific needs.

Will I have phone signal/Wi-Fi? Can I charge devices during the day?
Mobile signal is limited to towns like Osh, once you head into the mountains, expect to be fully off-grid for most of the trek. There’s no phone signal or Wi-Fi at the camps or homestays, so it’s a great time for a digital detox. You’ll be able to charge devices in Osh before and after the trek, but there is no guaranteed access to electricity while in the mountains. We recommend bringing a power bank (or two) if necessary, to keep your phone or camera charged throughout the trip.

Can I do laundry?
Some accommodations offer laundry service or shared facilities. We recommend packing quick-dry clothing and a small eco travel detergent for hand-washing essentials along the way.

What if I get tired or injured?
What if I get tired or injured? This is a supported trek, you’ll only carry a light daypack, and the rest of your gear is transported by horses. We move at a steady pace with regular breaks, and the group will always look out for one another. That said, some days are longer (up to 19 km) or involve sustained climbs, so a reasonable level of fitness is important. If you find yourself unable to continue the trek due to illness, injury, or fatigue, our local team will help arrange your return to the nearest village or town, where you can rest or access medical support if needed. In more serious cases, we’ll assist in getting you to the nearest hospital or clinic.Our guides are experienced in handling these situations. It’s essential that your travel insurance covers trekking at altitude to 3000m and medical evacuation from remote areas, please double-check this before you travel.

What kind of group will I be travelling with?
What kind of group will I be travelling with? This is a women-only trip, designed for those who enjoy time in nature, cultural connection, and physical challenge without competition, or ego. Most of our guests come solo, and group sizes are kept small (usually 6- 10 people).

Do we need to tip?
Tipping isn’t expected, but it is greatly appreciated by the local team, especially the guides, drivers, and horsemen who make this journey possible. If you feel they’ve contributed to a great experience, a pooled tip at the end is a lovely way to show thanks. As a rough guide, we suggest €20–40 per guest, which can be distribute fairly among the team.

Is English widely spoken?
In cities like Bishkek and Osh, you’ll find some younger people and those in tourism who speak basic English. However, in rural areas and mountain villages, English is rarely spoken. Your local guide will translate where needed, and a few friendly phrases go a long way:
Hello – Salam
Thank you – Rakhmat
Yes – Ooba
No – Jok
Cheers! – Baktyluuk bol! (literally “be happy/blessed” — used more as a toast)
Learning a few words in Kyrgyz or Russian is always appreciated, and often met with big smiles.